If you are a person who likes to enjoy life to the fullest, then you have no love for things that prevent you from doing so. One of the most prevalent among these are heartburns, which manifest after eating. It is never a good experience that instead of the nice taste of food lingering in your mouth, you are left with a sharp pain in your chest. There are several ways you can avoid by making use of natural remedies. With this in mind, the following post has been written in order to provide you with all the information you need regarding the most helpful of these.
WATCH YOU’RE EATING HABITS
Before we go further, it is important to note that the power to solve heartburns sorely lies with you. This is heavily influenced by the types of food you take and how you consume them. There are certain foods such as fatty ones and citrus fruits that are known to trigger the condition. Minimize your intake of such foods. You should also ingest food in small portions rather than big bites. Furthermore, eat at least four hours before going to bed. By doing these two, you will prevent the exertion of too much pressure on your stomach and hence prevent the influx of acid from it.
BAKING SODA IS A GREAT SOLUTION
Sodium bicarbonate, otherwise known as baking soda is highly regarded as one of the most effective sources of natural heartburn remedy. This product is essential to anyone who seeks to eliminate the problem with as little effort as possible. It is an alkaline compound that contains elements which fight against the effect of the acid. These elements neutralize the acid as they go through the esophagus and therefore relieve one of the accompanying pains. You just need to dissolve one teaspoon full in a glass of fresh water, and you are good to go.
CHEWING GUM IS GREAT TOO
An unlikely candidate for the crown title of being a natural remedy to heartburn is actually chewing gum. Yes, you just have to pop a pack of sugarless gums and start chewing a few. This works real simple. The effect of the chewing leads to the production of more saliva due to the stimulation of salivary glands. Consequently, the saliva flows down the esophagus and neutralizes the acid along its path. This happens because saliva is alkaline in nature.
BE WARY OF TIGHT CLOTHES
This is not actually a remedy, it is a lifestyle choice that has a big impact on whether you would suffer from heartburns or not. The tighter the clothes you put on, the more the pressure that they exert on your stomach walls and muscles. This has the effect of forcing stomach acid up the esophagus. The end result of this is nothing other than a painful bout of heartburn. You can avoid all this by wearing clothes that do not have really tight bands or belts that exert a lot of pressure on you. This would definitely prevent you from suffering due to avoidable heartburns.