Acid Reflux or GERD is a very common medical condition that we suffer from and it is known to affect approximately 50% Americans according to research. If you happen to be suffering from it quite frequently then you should take a look at these natural methods of curing it right at home without needing to rely on medications of any kind. There are plenty of symptoms that can let you know that you are suffering from acid reflux including wheezing, coughing, burning sensations in your chest. If left unchecked it may even cause ulcers and esophageal cancer which can be very drastic and it is best advice to look into it as soon as possible.
Weight Loss: It is known that losing weight can be a natural remedy for acid reflux that can be highly effective in helping you control your acid reflux symptoms. If you are borderline obese or overweight you should be concerned about your health. A little exercise and weight loss can help your greatly deal with the problem very effectively.
Diet: if the problem of GERD has become almost chronic for you then you should try to indulge yourself in an anti-reflux diet that can help you greatly deal with your problems. Anti-reflux diets can make up to 30% difference for people who are quite impactful and it can help you deal with the problem for the rest of your life instead of just providing a temporary solution.
Almonds: If you consume raw almonds it can help greatly with your pH levels and get you a good source of calcium as well. Almonds are highly effective when dealing with your acidity and it can serve as a great nutrition source as well. It is one of the best Acidgone® – natural remedy for acid reflux. It is best advised to have them raw because roasting or spicing them can cause nutrients to be damaged and you might not get the same level of effect that raw ones provide.
Baking Soda: if you are suffering from acid reflux then you should try consuming baking soda. It is one of the most effective means of regulating your acidity levels and you will be able to get great results through frequent consumption of baking soda.
Apples: Try to identify meals that give you the most trouble and follow them up with an apple for instant effect. Apple is one of the best natural acidity regulators that you can have and it can offer you long term solutions that can help you cope up with your GERD problems forever. You should also try to reduce the consumption of acidic foods as much as possible to help your digestive system recover from frequent bouts of GERD.
There are many other highly effective means of controlling GERD and acid reflux and if you want to get the best possible results then it is recommended that you try to incorporate natural anti-acid reflux food items into your diet on a permanent basis to ensure long-term positive effects.